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How can an international teacher practice wellness while teaching?

Talzent | 5 Min 1 Dec 2023

Teaching is a noble profession that comes with its fair share of challenges. The demands of managing a classroom, meeting curriculum requirements, and supporting students’ needs can take a toll on your physical, mental, and emotional health. It’s crucial for teachers to prioritize their well-being to ensure they can give their best to their students. In this wellness guide, we’ll explore some unique and specific strategies that go beyond the typical self-care tips, helping you maintain a harmonious balance in your life.

  • The Art of Micro-Exercise:Physical health often takes a backseat for educators amidst a busy day. Enter micro-exercises – short, simple movements you can incorporate into your daily routine. For example, while waiting for your students to settle in, perform desk squats or stretches. A few minutes of micro-exercise throughout the day can help alleviate physical strain and improve your overall well-being.
  • The Power of "No":Teachers are known for their dedication, often taking on extra responsibilities. However, sometimes, the best way to prioritize your mental health is by setting boundaries and learning to say "no." Focus on the tasks that truly matter and delegate or decline others when possible. Remember, saying "no" to some things means saying "yes" to your mental well-being.
  • Mindful Lesson Planning: Create a more relaxed and efficient teaching experience by incorporating mindfulness into your lesson planning. Instead of cramming your schedule with back-to-back classes, leave a few minutes of buffer time between lessons. Use these moments to center yourself, take deep breaths, and refocus. This simple mindfulness practice can significantly reduce stress and anxiety.
  • 'Teacher Swap' Sessions: Collaboration is key to a teacher's success, and the 'Teacher Swap' concept can greatly benefit your emotional health. Pair up with a fellow teacher and periodically exchange classes for a day. This provides a fresh perspective and allows both of you to experience a change of pace, rejuvenating your enthusiasm for teaching.
  • The "Feeling Jar": Emotions run high in a classroom, and it's essential to address them. Create a "Feeling Jar" in your classroom, where students and you can write down your emotions on a piece of paper and drop them in. Once a week, discuss these feelings with your class, fostering a more open and supportive environment. This practice helps you and your students connect on a deeper level.
  • The 'Five-Minute Sanctuary': Embrace short breaks between classes by creating a 'Five-Minute Sanctuary' in your classroom. Decorate a small corner with soothing elements like soft lighting, comfortable cushions, and calming scents. Encourage students to use this space for a quick reset, and take these five minutes for yourself as well.
  • Expressive Art Integration: Incorporate art as a form of self-expression into your teaching. This unique strategy can help you process and manage your emotions. Allow students to engage in art projects that express their feelings, and join in the creative process yourself. Sharing these moments can be therapeutic for both you and your students.

Conclusion

Teaching is a demanding but incredibly rewarding profession. To be the best educator you can be, it’s essential to prioritize your physical, mental, and emotional well-being. These unique strategies go beyond the conventional advice and aim to help you find balance in your life. By taking care of yourself, you can continue to inspire and nurture the young minds that depend on you.